I recently purchased a Living Social deal for four indoor rock climbing sessions. I’ve never done it before, so I have to get ready! Jon, my physical therapist at Plantation Medical Rehab & Wellness, created this contraption. Unfortunately, the volume on my camera stinks so you may not be able hear him explaining what we are doing and why. Basically, crawling with resistance will prepare me to rock climb. This activity helps improve my Dorsiflexion range of motion (ROM), which is necessary to walk.
Here is the torture (just kidding) I endured in therapy today: